Thursday, August 4, 2011

Dog Days of August

New classes and workshops are added regularly. 
Please keep checking the link below to see updates on our scheduling software.  
Whole Body Fitness in Sauganash
6125 N. Cicero - 773-481-9830

Click here to Register Online - Pre Registration Required
NOTE: By clicking above you can view all classes and events by date, instructor bios, and pricing options  or feel free to call! 

When hitting sign up for a class, you will be prompted to set up a user id to book.  Some programs require pre-payment, some you can sign up as unpaid.  Please email or call if you have any questions.

Whole Body Fitness is conveniently located right off the Edens Expressway at Peterson across from the Whole Foods.  We service clients from Sauganash to North Shore to downtown Chicago.
Go to http://www.wbfchicago.com/ for more info on the facility, the training and printable schedules.

With August upon us, it's hard to think about exercise when your trying to fit in your last summer vacation, getting ready for school etc. Think about giving yourself some "me" time.  Escape the heat at Whole Body Fitness!

Some ideas:
  • Take a free yoga class any Monday in August with Diana.
  • Try a Pilates Mat, Pilates Circuit or BOSU Core class with Kari.
  • Next week, ship your 3rd to 8th grader to a basketball skills camp in the morning so you have some time to yourself. 

Free Yoga on Monday!

Diana would like to offer one free yoga class at 7pm any Monday in August to anyone who has not taken part before.  It's the perfect time to unwind from the day and weekend plus stretch and relax before bed time.

RSVP at with link above so we save you a spot! No walk-ins please.  


Pilates with Kari

If you haven't looked at our schedule lately, you might not know that Kari offers small group Pilates classes with and without equipment.  The class will never be more then 4 people allowing Kari to provide personalized attention to all for a more economical price.  If private Pilates is intimidating, try a group class with Kari in August.