Sunday, September 11, 2011

Back to Routines in September

New classes and workshops are added regularly. 
Please keep checking the link below to see updates on our scheduling software.  
Whole Body Fitness in Sauganash
6125 N. Cicero - 773-481-9830

Click here to Register Online - Pre Registration Required
NOTE: By clicking above you can view all classes and events by date, instructor bios, and pricing options  or feel free to call! 

When hitting sign up for a class, you will be prompted to set up a user id to book.  Some programs require pre-payment, some you can sign up as unpaid.  Please email or call if you have any questions.

Whole Body Fitness is conveniently located right off the Edens Expressway at Peterson across from the Whole Foods.  We service clients from Sauganash to North Shore to downtown Chicago.
Go to http://www.wbfchicago.com/ for more info on the facility, the training and printable schedules.

With Fall at our door step and our schedules setting down from the summer, it's time to pencil in your workout time at Whole Body Fitness.  The most success you can have with your workout program is to make a commitment to fitness. Define at least 2-3 times a week where you can squeeze an hour in per time!  Within a few months you will see the pay off! 

New Fall Schedule
Check the times of your favorites because a few have changed.  Northside Boot Camp is starting up again tomorrow- Monday!  Plus - we have added a few more classes to the calendar.

New starting in September:

- WB Workout for Athletes
- Pilates for Athletes

With so many active neighbors, we thought we should offer some strength and core work to help recreational athletes improve total body fitness.  For a well-rounded program in sports, it is important not to forget your core, strength training and stretching!

Cooking Class presented by Whole Foods Market Sauganash on Sat. Sept. 24th Noon – 1:30pm
Food allergies can make mealtime tricky. A dietitian from Swedish Covenant Hospital will lead you through a discussion of how to avoid adverse food reactions. Plus, we'll show you how to make three easy recipes that the whole family can enjoy.
Space is limited, so please register in advance. Registration is being taken ONLY at Whole Foods Market Sauganash by calling 773-205-1100 or stop at their Customer Service Desk. Cost $5.