New classes and workshops are added regularly.
Please keep checking back.
Open House Saturday, March 12th from 8am - 11 am.
Open House Saturday, March 12th from 8am - 11 am.
Whole Body Fitness in Sauganash
6125 N. Cicero - 773-481-9830
6125 N. Cicero - 773-481-9830
Click here to Register Online - Pre Registration Required
NOTE: By clicking above you can view all classes and events by date, instructor bios, and pricing options or feel free to call!
Whole Body Fitness is conveniently located right off the Edens Expressway at Peterson across from the Whole Foods. We service clients from Sauganash to North Shore to downtown Chicago.
Open House Details: Saturday, March 12th from 8am -11am
Commit to Get Fit for Summer!
Learn More about the CHEK Training Method, Take a Free Pilates or Boot Camp Class,
Taste Kangen Water, Get a Free Mini Massage, Gain Tips on Eating more Holistically
Our experts will be on hand to answer your questions including our new Pilates Studio addition Tracy Zakoff of Prana Studio.
Need to upgrade your workout gear? There will also be a Lululemon Trunk Show and yoga inspired shirts by Judy Lichtenstein.
Plus Enter a Raffle for some great prizes. The first 100 vistors will get a Swag Bag.
Our experts will be on hand to answer your questions including our new Pilates Studio addition Tracy Zakoff of Prana Studio.
Need to upgrade your workout gear? There will also be a Lululemon Trunk Show and yoga inspired shirts by Judy Lichtenstein.
Plus Enter a Raffle for some great prizes. The first 100 vistors will get a Swag Bag.
Whole Body Fitness is excited to welcome Prana Studio, Tracy Zakoff, to the facility with her recent move in at the beginning of this month.
With experts on hand, the event will give the community the opportunity to learn more about the services offered and give individuals the ability to ask personal questions on how to eat, move and be healthy inside and out.
Guests can come dressed to work out.
Personal Training or Group Personal Training:
Whole Body Fitness works with a variety of personal trainers at with an array of specialties and price points. Contact WBF direct to discuss your needs and goals and we will pair you with a trainer.
If you would like to keep costs to a minimum, group training might be your answer:
Whole Body Workouts (Click above link for schedule) – This small group personal training workout focuses on exercises that energize you through stability, strength, power and flexibility. You will experience movement thru squats, bending, lunges, pushing, pulling and twisting as well as core conditioning.
· Whether you are a regular in the weight room or just starting, this programming will get you results.
· Our C.H.E.K. Certified Exercise Coaches tailors the difficulty of each movement to match the current fitness level of every client with a max of 4 participants per trainer. We pride our coaching on the development of the foundations of health: Thoughts, Breathing, Hydration, Nutrition, Movement and Rhythm
· The group training format consists of a warm-up, 2-6 movement exercises, core strengthening and then will end with corrective stretches to better balance your body.
NOTE: Minimum assessment necessary prior to first workout - Please arrive 15 minutes prior to your first class to take a mini stretch assessment with the trainer.
Consider getting a more intense assessment prior to taking a class to encourage the best results. In a 45 minute assessment, a C.H.E.K. exercise coach will take a look at your posture and movement patterns to understand your muscular balance. The assessment will offer suggestions to reducing or preventing muscular pain. The cost is $75 for a private appointment. Email Ingrid or call Whole Body Fitness to schedule.
COST: Group Training Session cost starts at $35 for a single session or you can purchase a package of sessions. 10 sessions for $300 or 20 sessions for $500.
COST: Group Training Session cost starts at $35 for a single session or you can purchase a package of sessions. 10 sessions for $300 or 20 sessions for $500.
Group Exercise Classes:
Please pre-register online for all classes or call 773-481-9830
Class Cost: $15 Single Class, 10 classes for $125, 20 classes for $200
Current offerings include(Click above link for schedule):
· Boot Camp with Northside Group Exercise see http://www.northsidegroupfitness.com/ for more info and cost.
· NEW Core Yoga - this flow style class focuses on using specific postures to build strength and balance in the back muscles, abdominals and glutes. Tone your abdomen, strengthen your back, and create a strong center. A strong core will help you avoid injuries. A great compliment to your regular yoga or pilates practice. All levels.
· NEW Pilates Mat - this class will help you improve posture and develop core control, which is the ability to move effectively and efficiently by transmitting force from the body's center through the torso and limbs. Pilates-evolved mat exercises coordinate diaphragmatic breathing with properly sequenced co-contractions of the deep abdominal, pelvic floor, and spinal musculature. The exercises emphasize precise alignment and efficient sequencing of movement. There are countless different movement phrases, which are performed seated, standing, on all fours, or lying on your back, side, or front.
· Whole Body Yoga - This class will address the whole body through yoga postures performed in coordination with the breath, to increase flexibility and core strength. As you breathe with the movement, blocked energy pathways (meridians/nadis) are opened up, delivering beneficial energy to the muscles, tissues, organs, etc. This results in increased vitality and health. Specific exercises are included to deepen and lengthen the breath, which aids in detoxifying the body. The class ends with a progressive relaxation to promote conscious awareness in each area of the body, bringing a sense of wholeness, self acceptance and inner peace.
Each class includes modifications to fit the student’s needs. Please arrive 15 minutes early to your first class for a mini-assessment.
Nutrition Events in March:
Discover a safe way to drop pounds and feel fully satisfied. Explore weight loss problems in America. Learn why diets don’t work. Tip # 10 Boredom and stress can lead to overeating. We’ll discuss ways to make sure you take time to laugh, play and participate in activities that bring you joy.
Each class includes modifications to fit the student’s needs. Please arrive 15 minutes early to your first class for a mini-assessment.
Nutrition Events in March:
Weigh Less, Live More Workshop with Elizabeth Wallish Wed 3/9 7 - 8:30 PM
Sugar Blues Workshop with Elizabeth Wallish Wed 3/16 7 - 8:30 PM
Humans love sweet things. Even before we started refining sugar, we sought out foods with sweet tastes. Today, sugar is found in many of the usual suspects, like cakes, cookies and candy. But you will also find it in canned vegetables, baby food, cereals, peanut butter, bread and tomato sauce. It is often disguised in fancy language, labeled as corn syrup, dextrose, maltose, glucose or fructose…come a learn the 10 steps for dealing with sugar addictions!
Eating for Energy & Vitality with Elizabeth Wallish Wed 3/23 7 - 8:30 PM
What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy? Avoiding sugar and chemicalized artificial sweeteners is a good place to begin the journey. Use gentle sweeteners like maple syrup, brown rice syrup, agave nectar and Stevie. Also eat sweet vegetables such as yams, carrots and beets…come learn ways to increase your energy so that you may live the life you were meant to live.
Need more info? Contact Ingrid direct at ingrid.wholebodyfitness@gmail.com
